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<language>en-us</language><item><title> ﻿Caution: Knee Sprains and Athletic </title><link> http://firstaiduniverse.com/sprains/permalink.php?article=Knee Sprains.txt </link><guid> http://firstaiduniverse.com/sprains/permalink.php?article=Knee Sprains.txt </guid><description> Knee sprains are typically sports related injuries They are the injury to one or more of the ligaments in the knee These injuries can be quite minor, but they can also be quite serious and result in necessary surgical repair The most common sport for knee sprains is football and rugby due to the tackling Then the next is basketball due to the twisting that can occur during pivots and other mov.....&lt;a href='http://firstaiduniverse.com/sprains/permalink.php?article=Knee Sprains.txt'&gt;More on Sprains&lt;/a&gt;</description></item><item><title> ﻿Whiplash Troubles: The Truth about Neck Sprain </title><link> http://firstaiduniverse.com/sprains/permalink.php?article=Neck Sprains.txt </link><guid> http://firstaiduniverse.com/sprains/permalink.php?article=Neck Sprains.txt </guid><description> Car accidents are serious and definitely need to be taken seriously One of the most common injuries in car accidents, especially rear enders, are neck injuries These neck injuries definitely include neck sprains Neck sprains most commonly occur in car accidents or sports injuries It is normally referred to as whiplash Whiplash is an injury to the ligaments in the neck There are seven vertebr.....&lt;a href='http://firstaiduniverse.com/sprains/permalink.php?article=Neck Sprains.txt'&gt;More on Sprains&lt;/a&gt;</description></item><item><title> ﻿Heal and Protect Ankle Sprain </title><link> http://firstaiduniverse.com/sprains/permalink.php?article=Ankle Sprains.txt </link><guid> http://firstaiduniverse.com/sprains/permalink.php?article=Ankle Sprains.txt </guid><description> In order to first understand ankle sprains, it is essential to describe the anatomy of the ankle There are two bones above the ankle joint; these are the tibia and fibula Then there is one bone below the ankle joint, this is the talus The strength of the ankle joint is derived from two elements The first is the arrangement and placement of the bones and the second is the surrounding ligaments.....&lt;a href='http://firstaiduniverse.com/sprains/permalink.php?article=Ankle Sprains.txt'&gt;More on Sprains&lt;/a&gt;</description></item><item><title> ﻿Caution: Complications of Ankle Sprains Belo </title><link> http://firstaiduniverse.com/sprains/permalink.php?article=Complications of Ankle Sprains.txt </link><guid> http://firstaiduniverse.com/sprains/permalink.php?article=Complications of Ankle Sprains.txt </guid><description> Ankle sprains are quite common injuries especially in the world of sports However, when not taken care of properly or when injuries can re-occurred, then complications of ankle sprains can occur The complications of ankle sprains can be quite serious and should definitely be taken into consideration when thinking that an ankle sprain does not need to be attended to with care There are four main.....&lt;a href='http://firstaiduniverse.com/sprains/permalink.php?article=Complications of Ankle Sprains.txt'&gt;More on Sprains&lt;/a&gt;</description></item><item><title> ﻿Athletic Sprains Spray: What is Really Out Ther </title><link> http://firstaiduniverse.com/sprains/permalink.php?article=Athletic Sprains Spray.txt </link><guid> http://firstaiduniverse.com/sprains/permalink.php?article=Athletic Sprains Spray.txt </guid><description> So, when thinking about athletic sprains spray is that it is something placed on the body to reduce pain after a sprain has occurred There are many different brands, companies, and application types that can be found Athletic sprains spray does not necessarily always have that title or explanation as well There are many products made for reduction in pain and inflammation of soft tissues, as we.....&lt;a href='http://firstaiduniverse.com/sprains/permalink.php?article=Athletic Sprains Spray.txt'&gt;More on Sprains&lt;/a&gt;</description></item><item><title> ﻿Muscle Sprains: Fibromyalgia Necessary Informatio </title><link> http://firstaiduniverse.com/sprains/permalink.php?article=Muscle Sprains.txt </link><guid> http://firstaiduniverse.com/sprains/permalink.php?article=Muscle Sprains.txt </guid><description> Muscle sprains really do not exist The word sprain medically refers to an injury in the ligament of the joint of a body part Therefore, it is important to understand that most muscle “sprains” are actually muscle strains However, the term is commonly used by people who strain their muscles because the two terms are so similar This is when the muscle has been over stretched and causes pain .....&lt;a href='http://firstaiduniverse.com/sprains/permalink.php?article=Muscle Sprains.txt'&gt;More on Sprains&lt;/a&gt;</description></item><item><title> ﻿Sprains Strains and So Much Mor </title><link> http://firstaiduniverse.com/sprains/permalink.php?article=Sprains Strains.txt </link><guid> http://firstaiduniverse.com/sprains/permalink.php?article=Sprains Strains.txt </guid><description> Muscle and ligament injuries are quite common but that does not mean that they are not serious injuries or serious conditions that can turn into bigger and worse problems over time In fact, there are many different types of muscle, ligament, tendon, and joint injuries that one should be cautious about Sprains, strains, tendonitis, contusions, bursitis, and other stress related injuries are all s.....&lt;a href='http://firstaiduniverse.com/sprains/permalink.php?article=Sprains Strains.txt'&gt;More on Sprains&lt;/a&gt;</description></item><item><title> ﻿The Difference between Sprains and Strain </title><link> http://firstaiduniverse.com/sprains/permalink.php?article=Sprains and Strains.txt </link><guid> http://firstaiduniverse.com/sprains/permalink.php?article=Sprains and Strains.txt </guid><description> Sprains and strains are so closely linked in the way that they sound and the way that they are spelt However, the truth is that they are two quite different and distinct injuries It is important to understand the difference between the two so that when a doctor says you have a strain or a sprain, you know what they are talking about as well as prescribing to and sticking to the correct treatment.....&lt;a href='http://firstaiduniverse.com/sprains/permalink.php?article=Sprains and Strains.txt'&gt;More on Sprains&lt;/a&gt;</description></item><item><title> ﻿Wrist Sprains: Essential Information Belo </title><link> http://firstaiduniverse.com/sprains/permalink.php?article=Wrist Sprains.txt </link><guid> http://firstaiduniverse.com/sprains/permalink.php?article=Wrist Sprains.txt </guid><description> Just like any other sprain, wrist sprains are an injury to the ligament The wrist has several ligaments this means that the chance of a sprain is increased The most commonly injured ligaments in the wrist are the collateral, dorsal, and volar ligaments The most common method of injury is the extension or flexion of the wrist The treatment of wrist sprains is essential because the wrist is such.....&lt;a href='http://firstaiduniverse.com/sprains/permalink.php?article=Wrist Sprains.txt'&gt;More on Sprains&lt;/a&gt;</description></item><item><title> ﻿Sprains Essential Oils: Smell the Healin </title><link> http://firstaiduniverse.com/sprains/permalink.php?article=Sprains Essential Oils.txt </link><guid> http://firstaiduniverse.com/sprains/permalink.php?article=Sprains Essential Oils.txt </guid><description> Sprains essential oils can help heal an injury as well as help with the pain and inflammation There are some different kinds of oils that are more commonly used for sprains than others The great thing about using essential oils to help with a sprain is that they often come with added bonuses, because they have excellent scents that have benefits as well Sprains essential oils can be found at ma.....&lt;a href='http://firstaiduniverse.com/sprains/permalink.php?article=Sprains Essential Oils.txt'&gt;More on Sprains&lt;/a&gt;</description></item><item><title> ﻿Syndesomosis Ligament or High Ankle Sprain </title><link> http://firstaiduniverse.com/sprains/permalink.php?article=High Ankle Sprains.txt </link><guid> http://firstaiduniverse.com/sprains/permalink.php?article=High Ankle Sprains.txt </guid><description> Hearing the words high ankle sprains can be somewhat misleading Typically ankle sprains involve the ligaments around the ankle joint The high ankle sprains actually are injuries to the ligaments that attach the two legs of the bone together just above the ankle This ligament is known as the Syndesomosis ligament The two bones that it connects together are the tibia and the fibula The tibia is.....&lt;a href='http://firstaiduniverse.com/sprains/permalink.php?article=High Ankle Sprains.txt'&gt;More on Sprains&lt;/a&gt;</description></item><item><title> ﻿Finger Sprains: Point in the Right Directio </title><link> http://firstaiduniverse.com/sprains/permalink.php?article=Finger Sprains.txt </link><guid> http://firstaiduniverse.com/sprains/permalink.php?article=Finger Sprains.txt </guid><description> Finger sprains are like any other sprain really They are the injury of the ligaments However, there are so many different ligaments and joints in the hands and fingers, that they can be sprained fairly easily The main reason for finger sprains is blows to the finger This is commonly referred to as finger jams The most common place for finger sprains to occur is definitely in sports like baske.....&lt;a href='http://firstaiduniverse.com/sprains/permalink.php?article=Finger Sprains.txt'&gt;More on Sprains&lt;/a&gt;</description></item></channel></rss>
